The Half-Marathon Handbook: Your Guide to Achieving Your Running Goals

Journey into the world of half-marathon running with this comprehensive guide, meticulously crafted to empower runners of all levels to achieve their goals. Whether you’re a seasoned runner seeking to shatter your personal best or a novice embarking on your first half-marathon adventure, this book will equip you with the knowledge, strategies, and motivation to conquer the challenge and cross the finish line triumphantly.

Within these pages, you’ll find a wealth of expert advice and practical tips, covering every aspect of half-marathon preparation and execution. From understanding the basics of the sport and choosing the right training plan to mastering proper running form and fueling your body for optimal performance, we’ll guide you through every step of the journey.

We’ll also delve into the mental and emotional aspects of half-marathon running, providing strategies for managing pre-race jitters, developing a positive mindset, and staying focused during the race. You’ll learn how to create a personalized race day plan, including choosing the right outfit and warming up properly, and discover effective recovery techniques to help you bounce back quickly after the race.

With its comprehensive coverage of training, nutrition, and mental preparation, this book is your ultimate companion on the road to half-marathon success. Whether your goal is to set a personal best or simply cross the finish line, this guide will provide you with the knowledge, confidence, and motivation you need to achieve your aspirations.

So, lace up your running shoes, embrace the challenge, and let’s embark on this exciting journey together. The half-marathon awaits, and with the guidance provided in this book, you’ll be ready to conquer it with determination and grace.

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Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 184 pages

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.