Description
In this book, you will learn:
* The nature of bad habits and how they form
* The cognitive, behavioral, emotional, and social factors that contribute to habit formation
* Practical strategies for changing your thoughts, behaviors, and lifestyle to break free from bad habits
* The importance of motivation and self-discipline in breaking bad habits
* How to set realistic goals, build intrinsic motivation, and develop the self-discipline you need to stay focused and avoid distractions
* The role of technology in breaking bad habits, including how to use habit tracking apps, online support forums, and other technologies to help you monitor your progress, stay motivated, and connect with others who are also working to overcome bad habits
Whether you are struggling with a specific bad habit or simply want to improve your overall health and well-being, Avoidance Techniques to Overcome Bad Habits can help you achieve your goals. Breaking bad habits is not easy, but it is possible. With the right tools and strategies, you can overcome your bad habits and live a healthier, happier, and more fulfilling life.
Pasquale De Marco is a leading expert on habit formation and change. He has helped thousands of people overcome their bad habits and achieve their goals. In this book, he shares his proven strategies for breaking bad habits and achieving lasting change.
If you are ready to make a change in your life, Avoidance Techniques to Overcome Bad Habits is the book for you. This comprehensive guide will provide you with the tools and strategies you need to overcome any bad habit and live a healthier, happier, and more fulfilling life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 158 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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