Description
Through a holistic approach that addresses the physical, emotional, and spiritual dimensions of addiction, this book guides you towards lasting recovery. You’ll gain a deeper understanding of alcohol’s impact on your body and mind, and uncover the underlying causes of your addiction.
With each step of the program, you’ll learn invaluable strategies for detoxification, managing withdrawal symptoms, and nurturing your physical health. You’ll cultivate self-compassion, practice mindfulness and meditation, and explore holistic healing approaches to promote a sense of overall well-being.
The program emphasizes the importance of building a strong support system, both within yourself and in your community. You’ll discover how to communicate effectively with loved ones, set boundaries, and navigate social situations without alcohol. You’ll also learn how to find support groups, online communities, and professional help when needed.
This book is not just a guide to sobriety; it’s a journey of self-discovery and empowerment. You’ll learn to cultivate gratitude, practice self-care, and engage in meaningful activities that bring fulfillment to your life. You’ll set personal and professional goals, embrace challenges as opportunities for growth, and celebrate your milestones and achievements along the way.
“Journey to Sobriety” is your trusted companion on the path to lasting recovery. With its evidence-based strategies, compassionate guidance, and unwavering belief in your ability to overcome addiction, this book will inspire and support you every step of the way. Embrace your journey to a life of freedom, purpose, and lasting sobriety.
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Language : English
Dimensions : 6 x 9 inches
Pages : 179 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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