Description
Drawing on the latest scientific research, this book explores the power of nutrients, amino acids, herbs, and hormones to improve memory, focus, and cognitive function. It also provides practical advice on how to incorporate these supplements into your diet and lifestyle for optimal results.
Whether you are looking to boost your brain power for work or school, or simply want to maintain a healthy mind as you age, this book has something for you. With its in-depth exploration of brain-boosting supplements and its practical, easy-to-follow advice, **The Brain Awakening** is the ultimate resource for anyone looking to unlock their full mental potential.
Inside, you’ll discover:
* The essential nutrients for brain health, including omega-3 fatty acids, B vitamins, choline, vitamin D, and zinc
* The brain-boosting power of amino acids, such as tyrosine, phenylalanine, and tryptophan
* The benefits of herbs and botanicals for brain health, including ginkgo biloba, ginseng, bacopa monnieri, and ashwagandha
* The impact of hormones on brain function and how to support hormonal balance for optimal cognitive health
* Lifestyle factors that affect brain health, including exercise, sleep, nutrition, stress management, and brain training
* Dietary strategies for brain health, including the Mediterranean diet, the MIND diet, the DASH diet, the keto diet, and intermittent fasting
* Supplements for specific brain concerns, such as memory loss, anxiety and depression, ADHD, dementia and Alzheimer’s, and brain injury
* How to navigate the world of brain supplements, including evaluating supplement claims, determining dosages and timing, and understanding potential side effects and drug interactions
With its comprehensive coverage of brain-boosting supplements and its practical, evidence-based advice, **The Brain Awakening** is the ultimate resource for anyone looking to improve their cognitive function and achieve optimal brain health.
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Language : English
Dimensions : 6 x 9 inches
Pages : 190 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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