Sports Performance: A Comprehensive Guide to Fueling Athleticism

In “Sports Performance: A Comprehensive Guide to Fueling Athleticism,” renowned sports nutritionist and exercise physiologist Dr. Pasquale De Marco unveils the secrets to optimizing athletic performance through strategic nutrition. This comprehensive guidebook empowers athletes of all levels, coaches, and fitness enthusiasts with the knowledge and tools to make informed nutritional choices that support their training and competition goals.

With a focus on practical application, this book delves into the science behind nutrition and its impact on athletic performance. Readers will gain a thorough understanding of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and hydration, and how these essential elements play a crucial role in energy production, muscle recovery, and overall health.

The book provides detailed guidance on pre-exercise, during-exercise, and post-exercise nutrition, offering practical strategies and guidelines to help athletes fuel their bodies effectively for optimal performance and recovery. It also addresses the unique nutritional needs of specific sports and athletes, considering factors such as endurance, strength, power, gender, and dietary preferences.

Whether you’re a seasoned athlete looking to enhance your performance or a fitness enthusiast seeking to optimize your workouts, this book is your essential guide to sports nutrition. With its comprehensive coverage, engaging writing style, and evidence-based recommendations, “Sports Performance: A Comprehensive Guide to Fueling Athleticism” will empower you to take control of your nutrition and unlock your athletic potential.

Inside this comprehensive guide, you’ll discover:

* The science behind sports nutrition and its impact on athletic performance
* Detailed explanations of macronutrients, micronutrients, and hydration
* Practical strategies for pre-exercise, during-exercise, and post-exercise nutrition
* Guidelines for meeting the unique nutritional needs of specific sports and athletes
* Evidence-based recommendations for optimizing training and competition performance

With “Sports Performance: A Comprehensive Guide to Fueling Athleticism” as your trusted resource, you’ll have the knowledge and tools to fuel your body for peak performance and achieve your athletic goals.

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Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 199 pages

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.